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How to tell if you have urinary incontinence

How to tell if you have urinary incontinence

October 05, 2021

By now, you probably have a clear idea as to whether you’re dealing with urinary incontinence and what, exactly, is causing it. The good news is that it doesn’t necessarily have to stay that way! There are lots of things that we can do to care for our bladders and strengthen the pelvic floor muscles.
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What sports can help to strengthen your pelvic floor muscles?

What sports can help to strengthen your pelvic floor muscles?

September 03, 2021

Today, we’re going to be looking at the types of movement, sport, and exercise that can help to strengthen your pelvic floor muscles. 
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The 6 worst drinks for incontinence

The 6 worst drinks for incontinence

August 07, 2021

When dealing with urinary incontinence, there are several steps that we can take towards managing and having greater control over the problem.

In this post, we’re going to look at the influence that particular drinks, as well as liquid in general, have on urinary incontinence.

 

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Prostate cancer - Symptoms and Signs

Prostate cancer - Symptoms and Signs

July 08, 2021

The prostate is a small organ the size of a walnut located just below the bladder and in front of the rectum. Read further on how to spot signs and symptoms of Prostate Cancer
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Understanding Incontinence

Understanding Incontinence

June 09, 2021

Knowledge is power when it comes to medical conditions. Urinary incontinence is no exception. Incontinence comes in many forms, from a few leaks to a complete loss of bladder control.
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Caring for a family member with incontinence

Caring for a family member with incontinence

May 06, 2021

Caring for an ageing parent or family member can be very demanding, and incontinence can add a further burden. Read further for tips on how you can help your loved one through daily life. 
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Ideas for Decorating Easter Eggs with your grandchildren.

Ideas for Decorating Easter Eggs with your grandchildren.

April 02, 2021

With Easter just around the corner, it’s time to start thinking about decorating some eggs to mark the occasion! 

Here are 10 simple ideas for decorating Easter eggs this year with your grandchildren.

 

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Prostate cancer risk factors

Prostate cancer risk factors

March 11, 2021

Did you know Prostate Cancer affects 1 out of 14 men between the ages of 60 to 70 years? Learn how to reduce the risk through healthy daily life habits. 

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Stay-At-Home Date Ideas For Valentine’s Day

Stay-At-Home Date Ideas For Valentine’s Day

February 08, 2021

Valentine’s Day can be just as much fun when spent inside the house - in fact, getting creative and repurposing your home can make the day even more enjoyable! 

Here are 10 of the best stay-at-home date ideas for Valentine’s Day this year.

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Prostate cancer lifestyle recovery

The one thing that will make a difference when recovering from a prostate operation

December 02, 2020

You can make certain lifestyle changes to diminish the probability of cancer recurrence and recoup urinary continence. Read further to learn some lifestyle changes that can help. 
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Kegel exercises men

Kegel Exercises for Men - How do they work?

November 02, 2020

Prostate cancer treatment techniques are prone to damaging the urinary sphincter and irritating the urethra. As a result, they often lead to incontinence which is associated with urinary leaks especially when pressure is exerted on the bladder by for example coughing or laughing.

 Fortunately, there are various approaches that a man can take to recover from bladder control, kegelexer...

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Bladder Control and Incontinence

Bladder Control and Incontinence

October 01, 2020

Urinary incontinence is the loss of bladder and sphincter control casing occasional leakage of urine without your will whenever you cough, sneeze, or have an urge to urinate.3

Although it often occurs as people age, yet it may occur due to derangements in nervous system or other bladder problems.

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