Prostate cancer most often affects men aged 60 years and over. It occurs in about 1 out of 14 men between the ages of 60 to 70 years. Several risk factors can increase the chances of prostate cancer. Become aware of these to help prevent it.
Risk Factors of Prostate Cancer
The risk factors can be anything that contributes to getting a disease such as prostate cancer. Some risk factors are manageable, like smoking and alcohol consumption, while others are not under your control, like your age and genetics. Here are the risk factors for prostate cancer:
Prevention from Prostate Cancer
It would be best to choose a healthy diet full of vitamins and nutrients. Certain natural foods help to prevent prostate cancer. Moreover, choose a good vitamin supplement to balance your body. Try to avoid the overuse of folate (vitamin B) supplements because studies show that it can increase prostate cancer risk. Plus, regular exercise and a healthy weight play a significant role in helping you avoid prostate cancer. A research study conducted in 2015 shows that men who exercise regularly after their prostate cancer treatment have greater survival rate than men who don’t.
Bonn, S. E. et al. Physical activity and survival among men diagnosed with prostate cancer. Cancer Epidemiol. Biomarkers Prev. 24, 57–64 (2015).